The Road to an Effective Classroom Environment
The Road to an Effective Classroom Environment is a professional learning podcast for educators, instructional leaders, and school administrators committed to building classrooms where learning thrives. Hosted by Dr. Lashawnte McCray-Sarvis, the podcast features evidence-based strategies, real-world experiences, and expert conversations focused on classroom culture, effective instruction, student engagement, and educator growth.
Classroom culture, educator leadership, and effective learning spaces
The Road to an Effective Classroom Environment
Leading Without Burning Out: A Conversation with Dr. Lisa Riegel
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this powerful episode of The Road to an Effective Classroom Environment, Dr. Lashawnte McCray-Sarvis sits down with educator, researcher, and author Dr. Lisa Riegel, whose groundbreaking work in NeuroWell brings neuroscience, mindfulness, and sustainable education into one transformative conversation.
As schools navigate increasing demands, high-pressure environments, and educator fatigue, Dr. Riegel offers a research-based perspective on what is actually happening in the brain during chronic stress and why understanding neuroscience is essential for modern school leadership. This episode goes beyond traditional wellness talk and dives into the science of emotional regulation, cognitive capacity, and brain-based strategies that help educators sustain their passion without burning out.
Together, they explore how mindfulness supports executive functioning, strengthens resilience, and enhances learning environments. Dr. Riegel challenges leaders to rethink sustainability, not as a personal luxury, but as a professional responsibility.
If you are an educator, administrator, or leader seeking to build schools where both students and staff can truly thrive, this conversation will shift how you think about leadership, wellness, and the future of education.
Links to Dr. Riegel's books: https://www.amazon.com/s?k=lisa+riegel&crid=2ZRF25DBBRQZ6&sprefix=lisa+riegel%2Caps%2C178&ref=nb_sb_noss_2
https://www.facebook.com/profile.php?id=61560728609349
https://leejanesconsultingllc.com/
Podcasts we love
Check out these other fine podcasts recommended by us, not an algorithm.
Dissertation Deconstructed
Denise Nixon